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Free Resources

Please download and print any of these free workbooks, manuals and instructional aids.  If there is any additinal information you require, please reach out to us. 

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The 30 Day Self Discovery Workbook

This workbook will help you discover things about yourself. It is designed to help you take a look inside of yourself and to ask yourself important questions.


With this workbook, you will have the opportunity to create your own book. This workbook will define who you are as a person, what is important to you, what you want to have, do, and be in life, and what purpose do you serve in life.

Breakup & Recovery Kit

There is a Buddhist saying that “pain in inevitable; suffering is optional.”

Many of us want to avoid the pain of the loss through
distraction or dating again.  This kit is meant to provide support for the first few months after a breakup.


Self-Directed Life Plan

This workbook can help you figure out what you want out of life and how to get there. It will help you make
plans for your own life, with supports of your own choosing.

Self-Growth Workbook

A blueprint for change

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